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Is your work situation causing you grief? Maybe you’re thinking of calling it quits? Stay with us, because we’re going to find you some options and people to talk to.

If you want to refine the list, we’ve categorised services into four areas: clinical, specialist, community-based and male-friendly. Just select the area in the left column.

You can also select additional filters from the left-column, such as location or type of support.

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Aboriginal Medical Services Cooperative Ltd Redfern

Medical services for eligible Aboriginal patients, including mental health and specialist men's health.
Find morehttps://amsredfern.org.au/services/

Australian Defence Force Centre for Mental Health

Fighting Fit' resources for current/ex servicemen; national call centre; specific suicide prevention program.
Find morehttps://www.defence.gov.au/health/DMH/

Australian Defence Force Centre for Mental Health

ADF community centres to support families.
Find morehttps://www.defence.gov.au/adf-members-and-families

Behind the Seen

Support and services for emergency workers, training and workshops.
Find morehttps://behindtheseen.com.au/

Beyond Blue

Support services and helplines.
Find morehttps://www.beyondblue.org.au/

Black Dog Institute

Resources for Aboriginal people - including lived experience voices, iBobbly app for Aboriginal youth.
Find morehttps://www.blackdoginstitute.org.au/resources-support/for-aboriginal-and-torres-strait-islander-peoples/

Black Dog Institute

Resources for creating mentally healthy workplaces.
Find morehttps://www.blackdoginstitute.org.au/education-services/workplaces/

Black Dog Institute – Headgear

HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.
Find morehttps://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear/

Everyman

Support for men at risk of homelessness, living with mental health issues, disabilities, perpetrators or survivors of violence, ex-prisoners, socially isolated, having relationship or parenting difficulties.
Find morehttps://www.everyman.org.au/

Everymind

Suicide prevention programs - including Mindframe, Life in Mind, Refugee specific suicide prevention training, LifeSpan Newcastle, The Way Back Support Service NSW, Guiding Their Way Back Support Groups, LGBTIQ+ Champions, Words and Images.
Find morehttps://everymind.org.au/suicide-prevention

Everymind

Ahead for Business - resources for small business to support workforce.
Find morehttps://everymind.org.au/programs/mental-health-and-small-business

Everymind

Partners in Mining - resources for people working in the mining industry.
Find morehttps://everymind.org.au/programs/partners-in-mining

HealthWise

Clinical services in Hunter New England - including the Suicide Prevention Initiative - Aftercare - with person-centred, individual psychological support and strength-based strategies. Offered in Armidale, Glen Innes, Gunnedah, Guyra, Inverell, Moree, Narrabri, Quirindi, Tamworth, Tenterfield, Uralla, Walcha.
Find morehttps://healthwisenenw.com.au/

Healthy Heads in Trucks & Sheds

Resources to support mental health, counselling, family support for transport & logistic workers.
Find morehttps://www.healthyheads.org.au/

Healthy Heads in Trucks & Sheds

The Learning Hub has tools, information, resources and training material for men who work in road transport, warehousing and logistics.
Find morehttps://www.healthyheads.org.au/learning-hub/

Healthy Heads in Trucks & Sheds

The Healthy Heads App provides mental health and physical wellbeing support for the Australian supply-chain workforce.
Find morehttps://www.healthyheads.org.au/app/

Heart on My Sleeve

Emotional wellness for adults. Services include education programs, peer support services, inspirational storytelling, behavioural change campaigns & community awareness.
Find morehttps://www.heartonmysleeve.org/stories

Heart on My Sleeve

Specific programs with workshops, peer support programs and stigma initiativesfor workplaces to support colleagues and staff.
Find morehttps://www.heartonmysleeve.org/workplace

Hey Mate

Focused therapy, coaching and workshops to deliver mental health, wellness support, and education to the music, entertainment, performing arts, creative industries and wider community.
Find morehttps://www.theheymateproject.com/

Lifeline Australia

Lifeline - specialist suicide support line. Other support services and helplines; localised service finder on Google maps. Information & resources categorised into COVID, domestic & family violence, natural disasters, trauma, loneliness isolation, anxiety, stress, gambling, financial, self harm.
Find morehttps://www.lifeline.org.au/

Mantle Health

Our goal is to support men to be better partners, fathers, brothers, colleagues, leaders, and friends, and to improve mental health outcomes for men and those around them. We do this by removing the barriers to receiving professional and effective one-on-one psychological support through a secure and discreet video telehealth service.
Find morehttps://mantlehealth.com.au

Open Arms

Counselling, peer programs, workshops, group programs for navy, army, air force, personnel, veterans and families.
Find morehttps://www.openarms.gov.au/

Phoenix Australia

Building capability of individuals, organisations and the community to understand, prevent and recover from trauma and its mental health effects.
Find morehttps://www.phoenixaustralia.org/

Police Post Trauma Service Group

Support groups across NSW for former and current police officers and families recovering from trauma and PTSD. Helpline 7.00am - 10.00pm.
Find morehttps://pptsg.org.au/

Rural and Remote Mental Health – Resource Minds

Resource Minds is a program for people in mining, resources and quarrying operations to address their mental health and emotional wellbeing. Workshops and presentations for teams and leaders.
Find morehttps://www.rrmh.com.au/programs/resource-minds/

Soldier On

Soldier On supports veterans and their families with health and wellbeing services, learning and education and social connection activities.
Find morehttps://soldieron.org.au/

Standby Support After Suicide

Support and workshops; suicide postvention program for people and communities bereaved or impacted by suicide.
Find morehttps://standbysupport.com.au/

Youth Insearch

Workshops for young people to take control of their lives, addressing poverty, broken and dysfunctional homes, domestic violence, sexual, physical and emotional abuse, death and grief, and other traumatic events, in order to prevent youth suicides.
Find morehttps://www.youthinsearch.org.au/you-are/im-young-person

Imagine a world without suicide.