18 online evidence-based programs to help improve the way you feel.
THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales. THIS WAY UP develop, test, and release scientifically-based online programs that help treat anxiety and related mental health conditions. All programs are based on the clinically-proven Cognitive Behavioural Therapy (CBT).