For 24/7 crisis support please call Mensline

1300 78 99 78

Doing it Tough has been developed by Suicide Prevention Australia in collaboration with the Australian Men's Health Forum with support from NSW Health.

Job Related Challenges

Whether work is causing you grief, you have lost your job, changing careers or transitioning into retirement, you don’t need to go it alone.

If you are doing it tough, scroll through our list of community led organisations and services designed for men to find one that is right for you.

You can even filter the list further by adding more information about you, where you are based, and what type of services you are looking for.

No matter the challenge, there is support available.

Mental Health Challenges

Addiction

Relationship

Financial Difficulties

Abuse or Violence
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Complete Men

Men's Groups Online, and face-to-face in Brunswick Heads
Find morehttps://completemen.org.au/mullumbimby-associate-group

Grab Life by the Balls

Community based network to create support by blokes for blokes in Port Stevens.
Find morehttps://www.grablifebytheballs.com.au/

Health in Gear

Health in Gear is a program developed by the OzHelp Foundation that focuses on supporting the health and wellbeing of transport and logistics workers on the job and at home. This includes 24/7 phone support and free counselling for workers and their families, health tips for staying well, roadside health checks, and the Share the Load podcast.
Find morehttps://healthingear.com.au/

Mates in Construction (NSW)

Construction and mining industry based support for men, including a 24-hour helpline.
Find morehttps://mates.org.au/

Men’s Kitchen

A fun, safe, supportive and instructive environment where older men learn cooking skills.
Find morehttps://www.menskitchen.org.au/

Men2Be – Men’s Group

An open-men's group meeting weekly in Tweed Heads support mentally, socially, spiritually.
Find morehttps://www.meetup.com/en-AU/men2be/

Mentoring Men

Mentoring Men provides free long-term one-to-one life mentoring for men who are going through some challenges or changes in their life.
Find morehttps://mentoringmen.org.au/free-mentor-programs/looking-for-support/

MENtors for Men

Mentor support to men for a sense of belonging and purpose through friendship. Coffs Harbour and Kempsey.
Find morehttps://mentorsformen.com.au/

Mongrels Men

Support for men through sports, fitness, exercise, connection and community.
Find morehttps://mongrelsmen.com/upcoming-events

Mr Perfect

Bringing men together at weekend BBQs in local parks across Australia, to create community and connection. Check the map to see if there is a BBQ running near you soon. Or get support to start a BBQ in your town.
Find morehttps://mrperfect.org.au/pages/bbq-locations

Penrith Men’s Walk and Talk

Just a bunch of knockabout locals who get together every Thursday evening for a walk and talk.
Find morehttps://www.facebook.com/PenrithMensWalkAndTalk/

LikeMind – Western Sydney, Orange and Wagga Wagga

Support for adults with mental health concerns, as well as their families and carers - community based services in Penrith, Seven Hills, Orange, Wagga Wagga.
Find morehttps://likemind.org.au/

Police Post Trauma Service Group

Support across NSW for former and current police officers and families recovering from trauma and PTSD. Helpline 7.00am - 10.00pm.
Find morehttps://pptsg.org.au/

Soldier On

Soldier On supports veterans and their families with health and wellbeing services, learning and education and social connection activities.
Find morehttps://soldieron.org.au/

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